Blood Group Genetics, Exercise and Stress

Peter D’Adamo

In its most simplified sense, stress is what you feel when the demands on your life exceed your ability to meet those demands. Your blood type is a critical component in the determination of your ability to meet the demands.

A moderate amount of physical activity on a consistent basis will also tend to reduce the overall stress response. Because of this, exercise is often described as a panacea when it comes to moderating against stress or helping to de-stress. However, this is not always the case.

Everyone has an envelope of tolerance for exercise. Train within the envelope and exercise is a great method for managing or releasing stress.

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