Diet, Food Cravings and Weight Loss
A Midwestern Doctor Since this is a remarkably challenging topic, I have been working on this article, and this was one of the pieces that to write I also needed to solicit advice from numerous mentors. My goal here is to provide helpful perspectives on this subject you most likely have not come across before. […]
Changes in Dietary Iodine Explains Increasing Incidence of Breast Cancer with Distant Involvement in Young Women
Jay Rappaport The incidence of breast cancer with distant involvement at diagnosis is increasing in young women, age 25-39, possibly at an accelerating rate, as previously demonstrated by Johnson et al. This disturbing trend was also observed in women age 40-54, albeit to a letter extent. Understanding the causes for these changes in cancer demographics is […]
Very-Low-Carbohydrate Diet Enhances Human T-cell Immunity Through Immunometabolic Reprogramming
Simon Hirschberger et al. Very-low-carbohydrate diet triggers the endogenous production of ketone bodies as alternative energy substrates. There are as yet unproven assumptions that ketone bodies positively affect human immunity. We have investigated this topic in an in vitro model using primary human T cells and in an immuno-nutritional intervention study enrolling healthy volunteers. We […]
Getting Your Omega-3 to Omega-6 Ratio Right is Essential
Joseph Mercola While omega-3s have an anti-inflammatory effect, the omega-6 found in seed oils tend to be proinflammatory. Maintaining a healthy 3:1 ratio of omega-6 to omega-3 is important, as chronic low-grade inflammation is a hallmark of most chronic diseases, including obesity, diabetes and heart disease. Omega-3 fats are essential polyunsaturated fats your body needs […]
The Devastating Consequences of Replacing Butter with Margarine in Our Diet
Natasha Longo The Diet Dictocrats told us to drop butter decades ago and switch to a so-called healthier substitute called margarine made with what they claimed would be less harmful polyunsaturated fats. Their promise was it would prevent disease. People around the globe questioned this advice, especially those who have valued butter for its life-sustaining […]
Eat Well: A Guide to Intermittent Fasting, Time-Restricted Eating, and Healthy Habits
FLCCC Alliance The question of how to remove spike protein from the body has been coming up with increasing frequency in recent months, as people are rightly concerned about its lingering effects. The FLCCC recommends intermittent fasting as one of the most effective ways to induce autophagy, the process by which the body clears out […]
Fortification and Health: Challenges and Opportunities
Johanna T. Dwyer et al. an007443 124..131 Fortification is the process of adding nutrients or non-nutrient bioactive components to edible products (e.g., food, food constituents, or supplements). Fortification can be used to correct or prevent widespread nutrient intake shortfalls and associated deficiencies, to balance the total nutrient profile of a diet, to restore nutrients lost […]
Food Fortification and Supplement Use – Are There Health Implications?
Mridul Datta and Mara Z. Vitolins Dietary supplements are a multi-billion dollar industry in the U.S., and their use is increasing exponentially. Additionally, many foods and beverages are increasingly being fortified with single or multiple vitamins and minerals. Consequently, nutrient intakes are exceeding the safe limits established by the Institute of Medicine. In this paper, […]
