Why Broth is Beautiful: Essential Roles for Proline, Glycine and Gelatin
Kaayla Daniel The notion that the body can create proline and glycine is, of course, the reason that neither amino is considered “essential.” The ability to manufacture them easily and abundantly as needed, however, is probably true only of people enjoying radiant good health. Common sense suggests that the millions of Americans suffering from stiff […]
Gout
Tom Cowan The understanding of gout gets into some of the most interesting questions about the history of medicine and the understanding of physiology and its relationship to human disease. It is also interesting because there are many misconceptions that abound about gout, among both laymen and medical professionals. … gout is better understood as […]
Aches, Pains and Diet
Vesanto Melina Stiffness, arthritis, and aching joints: what have these to do with diet? The causes of various forms of arthritis are complex and sometimes little understood. Yet recent research indicates that foods can significantly affect arthritic symptoms for certain people.
My Problem with the Paleo Diet
Michael Klaper Many people who adopt this meat-based eating style initially feel better and lose weight. They do so largely because the Paleo principles proscribe the eating of dairy, oils, and refined carbohydrates that our ancient ancestors never ate … I do not find it “natural” at all. Instead, I think it’s an invitation to […]
Plant-Based Diets and Gout
Brenda Davis Gout has long been known as the “disease of kings” as it is most common in overweight or obese men who consume rich foods, and excessive alcohol. It is also associated with hypertension and renal impairment. Diet can help to reduce the incidence of gout, and can play an important role in the […]
Debunking the Soy Scare
Vesanto Melina Soy has been the focus of considerable controversy. The roots lie in good and bad science and in the fact that soy poses a threat to the animal products industry. As many shift towards plant foods, interest in soy arises, in part for its top-quality protein. Research also establishes its protection against cardiovascular […]
Soy Foods, Isoflavones, and the Health of Postmenopausal Women
Mark Messina … Isoflavones are classified as both phytoestrogens and selective estrogen receptor modulators. The phytoestrogenic effects of isoflavones have led some to view soy foods and isoflavone supplements as alternatives to conventional hormone therapy. However, clinical research shows that isoflavones and estrogen exert differing effects on a variety of health outcomes. Nevertheless, there is […]
Probiotics Principles
Michael Klaper … The bacteria in our intestines are originally common soil bacteria. How do they get into our guts? Animals who live earth-connected lives, like grazing deer and antelope, are constantly refreshing their intestinal flora as they eat and drink. They pull up clumps of grass with soil particles clinging to the roots and […]
