Principles of Healthy Diets
The Weston A. Price Foundation When Dr. price analyzed the foods used by isolated peoples he found that, in comparison to the American diet of his day, they provided at least four times the water- soluble vitamins, calcium and other minerals, and at least TEN times the fat-soluble vitamins, from animal foods such as butter, […]
Clean Fifteen™: EWG’s 2022 Shopper’s Guide to Pesticides in Produce™
EWG
Dirty Dozen™: EWG’s 2022 Shopper’s Guide to Pesticides in Produce™
EWG
Green tea Compound Aids p53, ‘Guardian of the Genome’ and Tumor Suppressor
Rensselaer Polytechnic Institute An antioxidant found in green tea may increase levels of p53, a natural anti-cancer protein, known as the “guardian of the genome” for its ability to repair DNA damage or destroy cancerous cells. Published today in Nature Communications, a study of the direct interaction between p53 and the green tea compound, epigallocatechin […]
Meat, Organs, Bones and Skin
Christopher Masterjohn My anxiety disorders became seriously aggravated on a vegetarian diet but were resolved after including nutrient-dense animal foods in my diet. Consistent with my personal experience, seven out of eight studies have shown that vegetarians are more likely than their non-vegetarian counterparts to experience mental disorders. These studies cannot prove cause and effect, […]
The War Against an Underrated Yet Essential Food in Our Diet
Marina Zhang Nutrition is a field of contradictions and changing fads. In recent decades, most schools and teachers encourage a diet high in grains and vegetables, moderate protein, and low fats and oils. Over the years, paleo, keto, vegan, and various diets that contradict each other have come and gone. However, amidst it all, is […]
Lacto-Fermentation
The Weston A. Price Foundation It may seem strange to us that, in earlier times, people knew how to preserve vegetables for long periods without the use of freezers or canning machines. This was done through the process of lacto- fermentation. Lactic acid is a natural preservative that inhibits putrefying bacteria. Starches and sugars in […]
Vitamin B12 – The Reference Range Level is Set Too Low
MTHFR Support As a statement made by one of the leaders in vitamin B12 field more than 10 years ago, Carmel’s idea of “cobalamin deficiency should not be diagnosed unless megaloblastic changes are found’ is still followed by many physicians and health authorities when accepting B12 deficiency diagnosis. But as time goes by, evidence and […]
