Neurogenic Tremor Through TRE Tension, Stress and Trauma Releasing Exercises According to D. Berceli in the Treatment of Post-Traumatic Stress Disorder PTSD

stress, relaxation, relax

Andreas Herold Tension, Stress und Trauma Releasing Exercises (TRE) are a sequence of seven exercises used to trigger neurogenic tremor. The aim of this tremor is to reduce symptoms of post-traumatic stress disorder PTSD and other stress-induced symptoms. This article describes the basic features of PTSD, the TRE method, the scientific explanatory model, the principle […]

The Benefits of Nitric Oxide Dump Exercise to Your Health

people, persons, men

Joseph Mercola The Nitric Oxide Dump is one of the most recommended workouts that can aid with improving overall health. It allows your body to increase nitric oxide (NO) production, since your levels of it decrease with age. High-intensity interval training (HIIT) exercises like the Nitric Oxide Dump may seem intense, especially for those who […]

A Comprehensive Review of Health Benefits of Qigong and Tai Chi

man in white robe sitting on wooden dock

Roger Jahnke et al. Research examining psychological and physiological benefits of Qigong and Tai Chi is growing rapidly. The many practices described as Qigong or Tai Chi have similar theoretical roots, proposed mechanisms of action and expected benefits. Research trials and reviews, however, treat them as separate targets of examination. This review examines the evidence […]

Movement as Nutrition

person jumping cliff

Katy Bowman Katy invites us to return to movement. She explores how we came to be such sedentary people, mostly indoors for the better part of the day. This is true for adults and children alike. We all have movement deficiencies. Katy explains how this is essentially a nutritional deficit of sorts.

Blood Group Genetics, Exercise and Stress

group of women doing yoga

Peter D’Adamo In its most simplified sense, stress is what you feel when the demands on your life exceed your ability to meet those demands. Your blood type is a critical component in the determination of your ability to meet the demands. A moderate amount of physical activity on a consistent basis will also tend […]