CHA hosts events regularly, so be sure to check this page often
HeartMath for Stress Management Presenting by Leah Crowell, CHA Director
In this November course, participants will learn a process that reframes and mitigates their top stressors – in just minutes.
Join CHA director, Leah Crowell, to explore how she applies HeartMath®, a system that incorporates heart rate variability and biofeedback tools that help individuals reduce stress, regulate emotions, and improve well-being.
Leah Crowell is a sociologist, with 25 years of professional experience in child and youth care. Inspired in 2011 to learn more about HeartMath®, Leah travelled to California to complete HeartMath’s “Train the Trainer” course, where she surprised her teachers by her remarkable abilities. Now she will be passing on those skills to you.
November 16 @ 5:30 pm – 7:30 pm PT / 5:30 pm – 7:30 pm MT / 7:30 pm – 9:30 pm ET
Note: If there is a cost to this event, paid CHA members are entitled to a discount. If you would like to get your membership discount, please login or click here.
