Top Alkaline Foods to Eat & Acid Foods to Avoid

red strawberries and yellow citrus fruits

John Neustadt … One way diet affects your health is through a process called “acid-alkaline balance.” The pH (potential of hydrogen) determines a substance’s acidity or alkalinity and is measured on a scale of 0 to 14. The lower the pH the more acidic the solution. The higher the pH the more alkaline (or base) […]