The Brain Needs Animal Fat
Georgia Ede Fat is not just for insulation and energy storage; it’s also for nutrient absorption, cell signaling, and other critical processes. DHA is a fatty acid that humans can’t function without, but the fewer animal foods a person eats, the lower their DHA levels tend to be. The easiest way to obtain DHA is […]
The War Against an Underrated Yet Essential Food in Our Diet
Marina Zhang Nutrition is a field of contradictions and changing fads. In recent decades, most schools and teachers encourage a diet high in grains and vegetables, moderate protein, and low fats and oils. Over the years, paleo, keto, vegan, and various diets that contradict each other have come and gone. However, amidst it all, is […]
