Optimizing Autophagy: Could it Be the Secret to Better Health and Longevity?

brown wooden table with brown wooden table

Jill Carnahan What if I told you that your body eats itself on a daily basis? Yep, you read that right – your body really does cannibalize itself every single day. While that might sound a little wacky and creepy at first, it’s actually a perfectly normal process known as autophagy. And not only is autophagy […]