Eat Well: A Guide to Intermittent Fasting, Time-Restricted Eating, and Healthy Habits

vegetable and meat on bowl

FLCCC Alliance The question of how to remove spike protein from the body has been coming up with increasing frequency in recent months, as people are rightly concerned about its lingering effects. The FLCCC recommends intermittent fasting as one of the most effective ways to induce autophagy, the process by which the body clears out […]

Optimizing Autophagy: Could it Be the Secret to Better Health and Longevity?

brown wooden table with brown wooden table

Jill Carnahan What if I told you that your body eats itself on a daily basis? Yep, you read that right – your body really does cannibalize itself every single day. While that might sound a little wacky and creepy at first, it’s actually a perfectly normal process known as autophagy. And not only is autophagy […]

Impact of Intermittent Fasting on Health and Disease Processes

Mark P. Mattson, Valter D. Longo, Michelle Harvie Humans in modern societies typically consume food at least three times daily, while laboratory animals are fed ad libitum. Overconsumption of food with such eating patterns often leads to metabolic morbidities (insulin resistance, excessive accumulation of visceral fat, etc.), particularly when associated with a sedentary lifestyle … […]

Can’t Patent This: The Amazing Healing Power of Intermittent Fasting

The Vigilant Fox In an interview with CHD, Dr. Paul Marik gave a powerful 4-minute lesson on fasting, its benefits, and how one can use this practice to get rid of spike protein, treat, and prevent all sorts of diseases. “And this is the only way to get rid of spike. There is no other […]

10 Ways to Induce Autophagy: When Does It Start?

silver round wall clock at 7 00

Mag. Stephan Lederer, Bakk. … Autophagy was first described in 1962 when researchers observed an increase in the number of lysosomes. These specific organelles broke down cell components in the liver cells of rats after the injection of glucagon. In short, autophagy is a type of cell cleanse mechanism. In this process, the body identifies […]