Understanding and Managing Type 2 Diabetes
Ann Childers … As a psychiatric physician, I am not a diabetes expert, but I have learned a lot about it in the twelve years since I became ill, and I continue to learn. When new information comes along that seems worthwhile, I share the it, even if it contradicts prior information. Most importantly, I […]
Key Diet and Lifestyle Strategies for a Healthier Life
Joseph Mercola Avoiding industrial seed oils, due to their high linoleic acid (LA) content, can go a long way toward safeguarding your health. Examples of cooking oils to avoid include canola, corn, rapeseed, cottonseed and soybean oil. As a general rule, anything over 10 grams of LA a day is likely to cause problems. For […]
Top 9 Nutrients for Better Brain Health
Joseph Mercola Nine nutrients that are vital for brain health and cognition are the marine-based omega-3 fats DHA and EPA, choline, phosphatidylserine, acetyl-L-carnitine, vitamins D and B12, MCT oil and probiotics. … It’s important to realize that dementia is a lifestyle-predicated disease, and there are many strategies that will help prevent this kind of neurodegeneration. […]
