The Lectin Connection
Peter D’Adamo and Catherine Whitney A chemical reaction occurs between your blood and the foods you eat. This reaction is part of your genetic inheritance. It is amazing but true that today, in the twenty rst century, your immune and digestive systems still maintain favoritism for foods that your blood type ancestors ate. We know […]
What is Bio-Individuality?
Norrie Beach Fitness and nutrition are often viewed as one-size-fits-all. New diet trends promise weight loss for anyone willing to put in the work. Fitness experts suggest that anyone can be a size two with enough motivation. But in reality, there is no perfect diet or exercise routine, and health is not all about having […]
