Why Broth is Beautiful: Essential Roles for Proline, Glycine and Gelatin
Kaayla Daniel The notion that the body can create proline and glycine is, of course, the reason that neither amino is considered “essential.” The ability to manufacture them easily and abundantly as needed, however, is probably true only of people enjoying radiant good health. Common sense suggests that the millions of Americans suffering from stiff […]
What are the Health Benefits of Vitamin K2?
Joseph Mercola Vitamin K1 and K2 are necessary for optimal health. While K1 is important for blood clotting, K2 is necessary for your heart, bone, hormonal and kidney health. Vitamin K2 is highly beneficial as it ensures calcium is not deposited in your arteries but transported to your bones and teeth where it belongs, reducing […]
