How to Ensure Optimal Hormonal Development in Your Child

A Close-Up Shot of a Delicious Breakfast

Sally Fallon During the last few years, a development long simmering in the background, the increased incidence of gender dysphoria—reduced sexual dimorphism and confusion about the defining behaviors of male and female—has appeared on the front pages of our newspapers and in headlines on the Internet. As early as 1948, Dr. Francis Pottenger warned about […]

Wise Choices, Healthy Bodies: Diet for the Prevention of Women’s Diseases

Sally Fallon and Mary G. Enig In order to produce estrogen and progesterone as required for the reproductive cycle, the body needs adequate amounts of cholesterol, because all the sex hormones are made from this vital substance. For this reason alone vegetarian diets for women are unwise as vegetarian diets will lower cholesterol. … The […]

Dietary Fats and Health: Dietary Recommendations in the Context of Scientific Evidence

Glen D. Lawrence Although early studies showed that saturated fat diets with very low levels of PUFAs increase serum cholesterol, whereas other studies showed high serum cholesterol increased the risk of coronary artery disease (CAD), the evidence of dietary saturated fats increasing CAD or causing premature death was weak. Over the years, data revealed that […]

Cholesterol Does Not Cause Coronary Heart Disease in Contrast to Stress

two fried eggs on brown chopping board near spices

Paul J. Rosch The belief that coronary atherosclerosis is due to high cholesterol from increased saturated fat intake originated from experiments in herbivorous animals. It was reinforced by reports allegedly demonstrating this sequence of events in various populations but ignoring contradictory data. The idea has been perpetuated by powerful forces using similar tactics to preserve […]

Dietary Fats and Health: Dietary Recommendations in the Context of Scientific Evidence

person slicing a meat on brown wooden board

Glen D. Lawrence Although early studies showed that saturated fat diets with very low levels of PUFAs increase serum cholesterol, whereas other studies showed high serum cholesterol increased the risk of coronary artery disease (CAD), the evidence of dietary saturated fats increasing CAD or causing premature death was weak. Over the years, data revealed that […]

One Hundred Years of Diet-Heart Research: Good Science, Junk Science and Honest Mistakes

Paul B. Addis, Martin Grootveld … The extreme focus on dietary saturated fat and cholesterol as hazardous malefactor molecules, and replacement of the former with carbohydrates, has been detrimental to human health. … We now recognize that the cholesterol-heart disease hypothesis was based on data obtained initiallyon severely flawed experiments. All indications are that ‘pure’, […]