Choline
NCBI Bookshelf Choline has multiple roles as an essential nutrient. A major dietary component found in eggs and liver, its absorption in the intestine is mediated by choline transporters. The majority of choline is used to synthesize phosphatidylcholine, the predominant lipid in cell membranes. As well as being essential in the synthesis of membrane components, […]
Top 9 Nutrients for Better Brain Health
Joseph Mercola Nine nutrients that are vital for brain health and cognition are the marine-based omega-3 fats DHA and EPA, choline, phosphatidylserine, acetyl-L-carnitine, vitamins D and B12, MCT oil and probiotics. … It’s important to realize that dementia is a lifestyle-predicated disease, and there are many strategies that will help prevent this kind of neurodegeneration. […]
