Blood Circulation Stimulation Properties of Cayenne Pepper: A Review

Mukul Chauhan et al. Cayenne pepper (also called Capsicum frutescence) is a stimulating herb made from the dried pods of chili peppers and is well known for its pungent taste and smell. Cayenne is a popular spice used in many different regional styles of cooking, but it has also been used medicinally for thousands of […]

Integrative and Lifestyle Medicine Strategies Should Include Earthing (Grounding)” Review of Research Evidence and Clinical Observations

Wendy Menigoz et al. Earthing (also known as grounding) refers to the discovery that bodily contact with the Earth’s natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being. Such effects are profound, systemic, and foundational, and often develop rapidly. […]