What is Oil Pulling?

coconut oil on wooden spoon, coconut oil in glass jar, oil

Joseph Mercola Ayurveda practices included oil pulling to help balance your mind and body, and to strengthen your teeth and gums Your oral health is tied to diabetes, cardiovascular disease, kidney disease, dementia and chronic inammation Oil pulling with coconut oil reduces bacterial growth in your mouth, strengthens your teeth and reduces inflammation in your […]

Health Benefits of Ketones and the Ketogenic Diet

cooked dish on gray bowl

John Williamson Cameron Although glucose is the primary source of energy for the human body, ketones are an alternative energy source that is more efficient and can provide many health benefits. Small amounts of ketones are produced by the liver in the morning after depletion of glucose following an overnight fast. It is possible to […]