Nutrition and Health. The Issue is Not Food, Nor Nutrients, So Much As Processing

grayscale photo of hersheys cookies n cream

Carlos A. Monteiro Orthodox teaching and practice on nutrition and health almost always focuses on nutrients, or else on foods and drinks. Thus, diets that are high in folate and in green leafy vegetables are recommended, whereas diets high in saturated fat and in full-fat milk and other dairy products are not recommended. Food guides […]