‘Superfuel’ – Your Definitive Guide to Dietary Fats

a tin of sardines sitting on top of a wooden table

Joseph Mercola The book, “Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health,” delves into the science of dietary fats, providing specifics on how to discriminate between healthy and harmful ones The inner membrane of your mitochondria contains a component called cardiolipin, which needs to be saturated in the […]

Impact of Dietary Fats on Brain Functions

Rosanna Chianese et al. Adequate dietary intake and nutritional status have important effects on brain functions and on brain health. Energy intake and specific nutrients excess or deficiency from diet differently affect cognitive processes, emotions, behaviour, neuroendocrine functions and synaptic plasticity with possible protective or detrimental effects on neuronal physiology. Lipids, in particular, play structural […]

The Brain Needs Animal Fat

Georgia Ede Fat is not just for insulation and energy storage; it’s also for nutrient absorption, cell signaling, and other critical processes. DHA is a fatty acid that humans can’t function without, but the fewer animal foods a person eats, the lower their DHA levels tend to be. The easiest way to obtain DHA is […]

Top 9 Nutrients for Better Brain Health

Joseph Mercola Nine nutrients that are vital for brain health and cognition are the marine-based omega-3 fats DHA and EPA, choline, phosphatidylserine, acetyl-L-carnitine, vitamins D and B12, MCT oil and probiotics. … It’s important to realize that dementia is a lifestyle-predicated disease, and there are many strategies that will help prevent this kind of neurodegeneration. […]