Tag: FODMAP

The Low-FODMAP Diet: A Proven Gut Therapy

clear glass jar with white liquid

Michael Ruscio FODMAPs are short-chain carbohydrates that some people have difficulty digesting. Research shows that a low-FODMAP elimination diet can be an effective diet for treating gastrointestinal symptoms associated with irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). The low-FODMAP diet also has been shown to reduce pain associated with fibromyalgia and increase quality […]