Eat Well: A Guide to Intermittent Fasting, Time-Restricted Eating, and Healthy Habits

vegetable and meat on bowl

FLCCC Alliance The question of how to remove spike protein from the body has been coming up with increasing frequency in recent months, as people are rightly concerned about its lingering effects. The FLCCC recommends intermittent fasting as one of the most effective ways to induce autophagy, the process by which the body clears out […]

How to Fast for Metabolic Fitness and Hormone Balance

Joseph Mercola The vast majority of people eat across 12 hours or more, which is a recipe for metabolic disaster. Health statistics bear this out, showing that 93.2% of Americans are metabolically unfit. Time-restricted eating (TRE) is one of the most foundational strategies to stay healthy, and when done appropriately can also help balance your […]

Top Five Habits for a Healthier Life

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Joseph Mercola Even small changes add up to meaningful health improvements over time, especiallywhen you know where to focus your energy Eliminating vegetable/seed oils from your diet and getting more sun exposure top my listof healthy habits Embracing time restricted eating, which means limiting your eating window to six to eighthours per day, is also […]

Association of Periodic Fasting with Lower Severity of COVID-19 Outcomes in the SARS-CoV-2 Prevaccine Era: an Observational Cohort from the INSPIRE Registry

Benjamin D. Horne et al. Intermittent fasting boosts some host defence mechanisms while modulating the inflammatory response. Lower-frequency fasting is associated with greater survival and lower risk from COVID-19-related comorbidities. This study evaluated associations of periodic fasting with COVID-19 severity and, secondarily, initial infection by SARS-CoV-2. … Routine periodic fasting was associated with a lower […]

Time-Restricted Eating Linked to Less Severe COVID

Joseph Mercola Researchers studied the effect of consistent periodic fasting on severe COVID illness and found it reduced the risk of hospitalization and mortality but not the risk of contracting the illness. The study confirmed past research that intermittent fasting and time-restricted eating, which are two different types of eating patterns, reduces the risk of […]

Impact of Intermittent Fasting on Health and Disease Processes

Mark P. Mattson, Valter D. Longo, Michelle Harvie Humans in modern societies typically consume food at least three times daily, while laboratory animals are fed ad libitum. Overconsumption of food with such eating patterns often leads to metabolic morbidities (insulin resistance, excessive accumulation of visceral fat, etc.), particularly when associated with a sedentary lifestyle … […]

Can’t Patent This: The Amazing Healing Power of Intermittent Fasting

The Vigilant Fox In an interview with CHD, Dr. Paul Marik gave a powerful 4-minute lesson on fasting, its benefits, and how one can use this practice to get rid of spike protein, treat, and prevent all sorts of diseases. “And this is the only way to get rid of spike. There is no other […]

10 Ways to Induce Autophagy: When Does It Start?

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Mag. Stephan Lederer, Bakk. … Autophagy was first described in 1962 when researchers observed an increase in the number of lysosomes. These specific organelles broke down cell components in the liver cells of rats after the injection of glucagon. In short, autophagy is a type of cell cleanse mechanism. In this process, the body identifies […]