Liver Injury from Herbal and Dietary Supplements

Paul Filiatrault  … Many supplements contain active ingredients that can have strong effects in the body. Always be alert to the possibility of a bad reaction, especially when taking a new product. Liver injury is not the only reason people end up in hospital after taking dietary supplements. In the USA alone, it is estimated […]

Choline

NCBI Bookshelf Choline has multiple roles as an essential nutrient. A major dietary component found in eggs and liver, its absorption in the intestine is mediated by choline transporters. The majority of choline is used to synthesize phosphatidylcholine, the predominant lipid in cell membranes. As well as being essential in the synthesis of membrane components, […]

From Seafood to Sunshine: A New Understanding of Vitamin D Safety

two silver fishes on round white ceramic plate

Christopher Masterjohn Vitamin D may be one of the most fundamentally important building blocks available to us for creating and sustaining vibrant health. In addition to its classically understood role in bone formation and calcium absorption, research has uncovered myriad roles for vitamin D, ranging from increasing muscular coordination to preventing cancer, heart disease, autoimmune […]