Magnesium – An Important Nutrient for Heart Health

three bottles of magnesum on a wooden plate

Joseph Mercola Magnesium is the fourth most abundant mineral in your body and is involved in more than 600 different biochemical reactions. Research suggests even subclinical deficiency can jeopardize your heart health. A lack of magnesium will impede your cellular metabolic function and deteriorate mitochondrial function, and magnesium deficiency has been identified as the greatest […]

Could Vitamin D Help Ward Off Suicide?

Joseph Mercola Suicide is a serious public health risk and the 12th leading cause of death in the U.S. A 2023 study of U.S. veterans found those with vitamin D de ciency who were prescribed vitamin D had a 64% lower risk of suicide when compared to those who didn’t take a supplement. This adds […]

Nutrition and Natural Strategies Offer Hope Against COVID-19

orange fruit slices on yellow surface

Joseph Mercola The only real defense against COVID-19 is your own immune system, which works best when fed right. While changing your diet is a commonsense solution for the long term, a rapid-response strategy would be to use vitamin C Vitamin C strengthens your immune system and kills pathogens, including viruses, when taken in high […]

Are You Swimming in an Invisible Sea of EMFs? Here’s What to Do.

gray Nest thermostat displaying at 63

Joseph Mercola The negative effects of electromagnetic fields (EMFs) continue to ignite conversations and controversy worldwide. The most dangerous pollution affecting you is the invisible sea of EMFs your body swims in daily. You are exposed to EMFs all day long, not only in public but inside your home, too. Most of the radiation emits […]