A Positive Emotion-Based Meditation but Not Mindfulness-Based Meditation Improves Emotion Regulation
Camila P. R. A. T. Valim et al. Among the various strategies for modulating the components of the emotional responses, the cognitive reappraisal and distraction are highlighted in current researches. As indicated in recent studies, the capacity for emotional regulation can be improved by mindfulness meditation practicing. This practice usually offers benefits to people’s cognitive […]
Blood Group Genetics, Exercise and Stress
Peter D’Adamo In its most simplified sense, stress is what you feel when the demands on your life exceed your ability to meet those demands. Your blood type is a critical component in the determination of your ability to meet the demands. A moderate amount of physical activity on a consistent basis will also tend […]
