Diet, Food Cravings and Weight Loss

diet, vernier, sandwich

A Midwestern Doctor Since this is a remarkably challenging topic, I have been working on this article, and this was one of the pieces that to write I also needed to solicit advice from numerous mentors. My goal here is to provide helpful perspectives on this subject you most likely have not come across before. […]

Dysregulation along the Gut Microbiota-Immune System Axis after Oral Exposure to Titanium Dioxide Nanoparticles: A Possible Environmental Factor Promoting Obesity-related Metabolic Disorders

white cream with sprinkles on pink plate

Bruno Lamas, Lauris Evariste and Eric Houdeau Food additives are one major hallmark of ultra-processed food in the Western-diet, a food habit often associated with metabolic disorders. Among these additives, the whitener and opacifying agent titanium dioxide (TiO2) raises public health issues due to the ability of TiO2 nanoparticles (NPs) to cross biological barriers and accu- […]

Food Freedom – Part 3: Dark Secrets of Processed Foods

cooked French fries and hamburger

Lucy Crisetig The issue of food processing is largely ignored or even minimized in public policies, even during the current ongoing pandemic of obesity and related chronic diseases. As humans, we’re unique in that we cook our food – one type of processing – as well as ferment, grind, soak, chop and dry. Although, if […]

Nutrition and Health. The Issue is Not Food, Nor Nutrients, So Much As Processing

grayscale photo of hersheys cookies n cream

Carlos A. Monteiro Orthodox teaching and practice on nutrition and health almost always focuses on nutrients, or else on foods and drinks. Thus, diets that are high in folate and in green leafy vegetables are recommended, whereas diets high in saturated fat and in full-fat milk and other dairy products are not recommended. Food guides […]

Time-Restricted Eating Linked to Less Severe COVID

Joseph Mercola Researchers studied the effect of consistent periodic fasting on severe COVID illness and found it reduced the risk of hospitalization and mortality but not the risk of contracting the illness. The study confirmed past research that intermittent fasting and time-restricted eating, which are two different types of eating patterns, reduces the risk of […]

Artificial Sweeteners Linked to Obesity, Diabetes

Unrecognizable Male Hand Adding Sweetener to Cup of Coffee

Joseph Mercola Artificial sweeteners promote metabolic dysfunction by interfering with learned responses that contribute to glucose control and energy homeostasis. They also destroy gut microbiota, induce glucose intolerance and interact with sweet-taste receptors expressed throughout your digestive system that play a role in glucose absorption and trigger insulin secretion.