Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study

stainless steel bowl on white table cloth

Tamara L. Goldsby et al. Poor mood and elevated anxiety are linked to increased incidence of disease. This study examined the effects of sound meditation, specifically Tibetan singing bowl meditation, on mood, anxiety, pain, and spiritual well-being. Sixty-two women and men (mean age 49.7 years) participated. As compared with pre-meditation, following the sound meditation participants […]