A Comprehensive Review of Health Benefits of Qigong and Tai Chi

man in white robe sitting on wooden dock

Roger Jahnke et al. Research examining psychological and physiological benefits of Qigong and Tai Chi is growing rapidly. The many practices described as Qigong or Tai Chi have similar theoretical roots, proposed mechanisms of action and expected benefits. Research trials and reviews, however, treat them as separate targets of examination. This review examines the evidence […]