Eat Well: A Guide to Intermittent Fasting, Time-Restricted Eating, and Healthy Habits

vegetable and meat on bowl

FLCCC Alliance The question of how to remove spike protein from the body has been coming up with increasing frequency in recent months, as people are rightly concerned about its lingering effects. The FLCCC recommends intermittent fasting as one of the most effective ways to induce autophagy, the process by which the body clears out […]

How to Fast for Metabolic Fitness and Hormone Balance

Joseph Mercola The vast majority of people eat across 12 hours or more, which is a recipe for metabolic disaster. Health statistics bear this out, showing that 93.2% of Americans are metabolically unfit. Time-restricted eating (TRE) is one of the most foundational strategies to stay healthy, and when done appropriately can also help balance your […]

Top Five Habits for a Healthier Life

person sitting on top of gray rock overlooking mountain during daytime

Joseph Mercola Even small changes add up to meaningful health improvements over time, especiallywhen you know where to focus your energy Eliminating vegetable/seed oils from your diet and getting more sun exposure top my listof healthy habits Embracing time restricted eating, which means limiting your eating window to six to eighthours per day, is also […]

Time-Restricted Eating Linked to Less Severe COVID

Joseph Mercola Researchers studied the effect of consistent periodic fasting on severe COVID illness and found it reduced the risk of hospitalization and mortality but not the risk of contracting the illness. The study confirmed past research that intermittent fasting and time-restricted eating, which are two different types of eating patterns, reduces the risk of […]