Ayurveda: A Brief Introduction and Guide

wooden ladle and chopping board with ginger during daytime

Vasant Lad Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution and […]