Vitamin D Resource Page

Joseph Mercola A growing body of evidence shows that vitamin D plays a crucial role in disease prevention and maintaining optimal health. … While scientists refer to vitamin D as a vitamin, it is actually a steroid hormone obtained from sun exposure, food sources, and supplementation. … Another critical point to remember is you shouldn’t […]

Cod Liver Oil: The Number One Superfood

pill, yellow, isolated

Krispin Sullivan Cod liver oil is very good for you, more than you ever knew. Research studies ranging from 1918-2001 give cod liver oil an A+ rating. This marvelous golden oil contains large amounts of elongated omega-3 fatty acids, preformed vitamin A and the sunlight vitamin D, essential nutrients that are hard to obtain in […]

What are the Health Benefits of Vitamin K2?

Joseph Mercola Vitamin K1 and K2 are necessary for optimal health. While K1 is important for blood clotting, K2 is necessary for your heart, bone, hormonal and kidney health. Vitamin K2 is highly beneficial as it ensures calcium is not deposited in your arteries but transported to your bones and teeth where it belongs, reducing […]