Joseph Mercola

The Nitric Oxide Dump is one of the most recommended workouts that can aid with improving overall health. It allows your body to increase nitric oxide (NO) production, since your levels of it decrease with age.

High-intensity interval training (HIIT) exercises like the Nitric Oxide Dump may seem intense, especially for those who are elderly, but most people can actually perform these exercises at any age and still reap major benefits.

Before trying the Nitric Oxide Dump, however, talk to your doctor first to check if your body is ready to handle such high-intensity exercises

Link to video:

https://www.youtube.com/watch?v=PwJCJToQmps