What Can You Do to Help Prevent Cataracts?

Joseph Mercola

Cataracts is an eye condition that causes your vision to blur due to a buildup of proteins on the lens of your eye. Left untreated, cataracts can result in progressive loss of vision and, ultimately, blindness

The most common treatment for cataracts is surgery, but it’s not without risks. In 42% of cases, cataract surgery results in dry eyes, and in 20% of cases, it leaves the patient with a droopy eyelid

Your eyes are significantly affected by blood sugar. Chronically high blood sugar from poor nutrition and lack of exercise can trigger long-term damage to your body and make you more prone to eye diseases, including cataracts, glaucoma and blindness

Antioxidants found in leafy greens and colorful berries and vegetables can help prevent and/or treat cataracts. Key nutrients include carotenoids like lutein, zeaxanthin, astaxanthin and vitamin C

Other natural remedies for cataracts include N-acetylcarnosine (NAC) drops and N-acetylcysteine amide (NACA) drops

Image: Amanda Dalbjörn @ Unsplash

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