Canada Health Alliance

What is Meridian Tapping?

Christine Morgan

Meridian Tapping or Meridian Tapping Techniques (MTT) are techniques that utilize meridians (or acupressure points) to decrease or resolve negative emotions and/or emotionally based physical issues. MTT is actually an “umbrella” term covering several energy-based tapping therapies. Some of these therapies include: Accutap, EFT (Emotional Freedom Technique), Pro-ER (Progressive Emotional Release), EMDR (Eye Movement Desensitization and Reprocessing), Net (Neuro Emotional Technique) and TFT (Thought Field Therapy). These are many di erent techniques and methodologies with a common goal. The most common and well known technique is EFT.

Tapping is mainly used to turn o the stress signal and heal the physical responses our body makes in reaction to painful experiences (both physical and/or emotional). It can be used to control or break habits, decrease stress and/or anxiety, eliminate or resolve fears/phobias, and even reduce or eliminate negative self talk. Meridian tapping has also been used with Post Traumatic Stress Disorder (PTSD).

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