Tiffany C. Brawn

The human body is heavily influenced by seasonal, regional, and cosmic rhythms of nature, affecting the expression of body, mind, and Spirit. The turning of the seasons, especially during cycles of chaotic weather patterns and social upheaval, can be challenging to navigate. Developing lifestyle practices that help to manage chronic stress, understanding the nutritional needs of the body, embarking on a wise detoxification plan, and knowing what supplemental tools are available and effective can ease the burden of this turning of the wheel. The following is a list of some healthy habits that can be easily woven into our daily lives, helping to heal and empower us as we travel into the darker months of the year.