Fitness and nutrition are often viewed as one-size-fits-all. New diet trends promise weight loss for anyone willing to put in the work. Fitness experts suggest that anyone can be a size two with enough motivation.
But in reality, there is no perfect diet or exercise routine, and health is not all about having enough motivation or cutting out certain food groups. Just because one person is thriving in a gluten-free or keto or paleo lifestyle doesn’t mean it will work for everyone. Every human body is unique, and we have to start looking at our individual needs rather than copying something that works for someone else. That’s where bio-individuality comes in.