What is Oil Pulling?

Joseph Mercola

Ayurveda practices included oil pulling to help balance your mind and body, and to strengthen your teeth and gums

Your oral health is tied to diabetes, cardiovascular disease, kidney disease, dementia and chronic inammation

Oil pulling with coconut oil reduces bacterial growth in your mouth, strengthens your teeth and reduces inflammation in your gums

Image: Nisha Ramesh @ Unsplash

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