Eat Well: A Guide to Intermittent Fasting, Time-Restricted Eating, and Healthy Habits

FLCCC Alliance

The question of how to remove spike protein from the body has been coming up with increasing frequency in recent months, as people are rightly concerned about its lingering effects. The FLCCC recommends intermittent fasting as one of the most effective ways to induce autophagy, the process by which the body clears out damaged and misfolded cells. Fasting also has additional health benefits in that it lowers insulin levels and helps people who have become insulin-resistant to restore sensitivity.

… The primary focus of this guide is on fasting, which is the time we spend not eating. Still, it is critical to understand what we should eat, what we should not eat, when and where we should eat, and what happens inside our bodies when we do eat (as well as what happens when we don’t eat).

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