In this fascinating conversation with Dr. Biz Bastian R.C.S. Hom., we will learn how our body's energy systems influence stress, resilience, and overall wellbeing and what we can do about it. Dr. Bastian facilitates integrative health workshops and brings a grounded, practical perspective to self-care, energy balance, and holistic well-being.

Dr. Bastian’s Website: https://fwehealing.my.canva.site/

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