Canada Health Alliance

Top Five Habits for a Healthier Life

Joseph Mercola

Even small changes add up to meaningful health improvements over time, especially
when you know where to focus your energy

Eliminating vegetable/seed oils from your diet and getting more sun exposure top my list
of healthy habits

Embracing time restricted eating, which means limiting your eating window to six to eight
hours per day, is also important

Exercise and protecting yourself from electromagnetic fields round out my five top habits
for a healthier life

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