Dana Ullman

Although we may want to curse at our digestive tract, the fact of the matter is that our digestive symptoms are actually defenses of the body in its best efforts to defend and heal ourselves. The symptoms that we experience may not always feel like they are healing us, but these symptoms are our body’s efforts to defend ourselves against poisons in our food, against substances to which we may be allergic, against overdosing on too much food or drink, against the stresses that we experience before, during, or after eating, or simply against unknown factors that affect the digestive processes.

… Actually, before considering homeopathic medicines, it makes sense to sit down and have a heart-to-heart (or stomach-to-per son) talk with your digestive system. See what you can learn. Experiment with whatever changes make sense. Observe yourself.